When you want to lose weight you immediately decide that dieting would help. But the truth is that, though dieting would help you lose some weight in a short time, this would have adverse effects on your health in the long run.
Just Dieting is Not Enough
When you are on a poor diet the insufficient nutrition results in an energy deficiency in your body. In this situation the energy you need for your daily activities and proper functioning of your physiological system is taken from your body fat. In fact the body retains its fat content for energy requirement when your diet is poor. Also energy is taken out of your lean muscle and you lose your lean muscle as well when you are on stringent diet. In the end your metabolism gets affected and you gain weight! Unbelievable? But it is true. You cannot count on just a dieting system if you want to lose weight the healthy way. Then what is the answer? strength training is the key.
You Need Strength Training To Lose Weight
Strength Training is an effective way to lose your weight the healthy way. Strength Training results in weight loss without affecting your general health and well being.
One misconception is that because of strength training women may get muscular and big. But ladies do not have to worry about this. The fact is ladies do not have testosterone. So females can take on strength training without the fear of becoming big.
Once A Week Is Enough
Generally workouts, if done for three to four times a week, produce good results, now a days it is enough if you do your workouts just once a week. Optimized strength training program designed for you produce amazing results even if done just once a week. It is advisable to consult a fitness professional to draft a Strength Training program best suited for you. Depending on your present health, body weight and energy requirement an expert can design Strength Training Schedule suitable to you. This specially designed Strength Training would surely produce amazing results. You can lose considerable weight this way without hindering your health.
Eat What You Like Without Fear
Strength Training helps you to eat what you like without gaining excess weight. Let me explain. If your metabolic rate is high you burn more calories and you lose weight. Strength Training makes your functional muscle get mass. As a result your resting metabolic rate gets increased. This has a desired result of burning more calories. You can eat some extra calories without gaining weight! If you have already started Strength Training, good for you. You can get amazing results with Strength Training.
Consult An Expert
There is no question that Strength Training is an essential part of your weight loss program. People normally assume that real hard workouts that make you panting alone can result in weight loss. But that is not the case. When you push your workouts real hard calories get burn from your carbohydrate reserve and not from your fat cells. So for better results walk on your treadmill (or outdoors) until you get breathing heavily. And maintain that speed for a longer time for better results. It is always good to consult an expert to design your workouts. Optimal Strength Training would give you amazing results. You can lose more weight than you could imagine by adhering to a properly designed Strength Training routine.
Tags: strength training | health | weight | diet
This entry was posted on Monday, June 2nd, 2008 at 7:26 pm and is filed under Fitness workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.